Trail run with Jordan today to Hood’s Paradise Park. Twelve miles in total over three hours, and running for nine miles / two hours.
I didn’t bonk on this one, but I did feel pretty beat at the end of it. And today definitely wouldn’t have been a good day for forty.
The theory is that it was a combination of dehydration and the wrong heart rate for me. Planning to pick up a Garmin GPS + heart rate monitor watch — we’ll see how slow running at 145 bpm is like.