Update 2/11: I’m off for 12 days now, woo hoo
On Sunday, I survived my first day without coffee. Then yesterday, I survived a second day without coffee.
Pros of coffee abstinence include:
- Better sleep.
- Generally feeling a ton healthier.
Cons of coffee abstinence include:
- Low-grade headache and other withdrawal symptoms.
- Leah questioning my sanity.
I am back on the coffee today.
2 Comments
Curious– what was your regular coffee intake like? Also, what was the motivation behind the abstinence?
Hey Joel!
I didn’t drink much coffee previously, to be honest. No more than one cup (16oz) per day. I’m pretty sure even that much negatively impacted my sleep and GI though. I feel a ton healthier off the coffee 🙂