Back on the coffee today

Update 2/11: I’m off for 12 days now, woo hoo

On Sunday, I survived my first day without coffee. Then yesterday, I survived a second day without coffee.

Pros of coffee abstinence include:

  • Better sleep.
  • Generally feeling a ton healthier.

Cons of coffee abstinence include:

  • Low-grade headache and other withdrawal symptoms.
  • Leah questioning my sanity.

I am back on the coffee today.


Joel February 23, 2019 Reply

Curious– what was your regular coffee intake like? Also, what was the motivation behind the abstinence?

Daniel Bachhuber February 23, 2019 Reply

Hey Joel!

I didn’t drink much coffee previously, to be honest. No more than one cup (16oz) per day. I’m pretty sure even that much negatively impacted my sleep and GI though. I feel a ton healthier off the coffee 🙂

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