Not quite, but almost. On Saturday, I ran the Spray Half to the tune of 1:48:22. It was a great event and I was really happy with my performance. Notably, I hit faster and faster splits in the last five miles: 8:19 (mile 9), 8:02 (mile 10), 7:44 (mile 11), 7:51 (mile 12), and 7:23 […]
Leif Erikson from Thurman Gate to Alder trail to Wildwood and back down. Perfect way to spend a Sunday morning.
Ran with my momma and sang happy birthday to her over the PA at the start.
Thirteen mile run up Eagle Creek this morning with Jordan and Ry. First signs of fall on the trail. Gorgeous — coming up on my favorite season of the year.
Leah bought me a combination GPS & heart rate monitor watch for my birthday. Coming from someone who’s been running as many years as he’s been alive, this watch has completely changed training patterns. Before, training to me was running as far as I could, as fast as I could. In my infamous first attempt […]
Trail run with Jordan today to Hood’s Paradise Park. Twelve miles in total over three hours, and running for nine miles / two hours. I didn’t bonk on this one, but I did feel pretty beat at the end of it. And today definitely wouldn’t have been a good day for forty. The theory is […]
I went running. It cleared my head nicely. Time to work on Notify Humans. The End.
Wonderful 55 minute run on Leif Ericksen with Jordan. Sun set to reveal peeks at the city through barren trees. Feels great to be back at it.
If I was in the Army, my nickname at work tomorrow would be Major Chafeage. This morning, Leah and I completed our first ever marathon with a net time of 4:01:51. Considering I, somewhat stupidly, climbed Table Mountain yesterday, it was awesome to have such a great finish. Highlights of the course include great weather, […]